The 2-in-1 Under Desk Treadmill Walking Mat works as a treadmill for quick runs and as an under desk walker to keep up your workout while you work. No need to manually switch displays while exercising. Use the remote to change the speed or stop the treadmill. The speed range of the treadmill is 0.6-7.6 mph . and you can adjust the speed through the remote control according to your physical condition and exercise needs. You can easily read some important data such as speed . calories burned . steps . time and distance traveled.